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Aerobic provides Fitness to the body
Control the weight
Aerobic exercise burns up calories. many of the health benefits associated with aerobic exercise occur independently of weight loss. Evidence from large studies has shown that active, overweight people do not have a greater risk of many diseases than inactive people who are not overweight.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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