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Aerobic provides Fitness to the body

By: Team Ifairer | Posted: 12-05-2014
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Aerobic provides Fitness to the body Aerobic provides Fitness to the body
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Reduce health problems
Regular aerobic exercise has been shown to reduce the risk of heart disease, high blood pressure, type 2 diabetes, colon cancer and breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being.

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