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Aerobic provides Fitness to the body
Sharp mind
Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
Mixed Bag
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