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Adding a pinch of salt can queer your life
According to them, the high levels of salt-laden processed foods that we eat are responsible for pushing up blood pressure levels, and thus, raising the risk of heart disease, the Daily Express reported Tuesday. They say most Britons have no idea how much salt they are consuming, or what the guideline amounts are. The recommended maximum daily intake is six grams. But British Heart Foundation statistics show, average current consumption is 9.7 gram a day for men and 7.7 gram for women.
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