A whiter SMILE in just 1 week!!

Eat Crunchy Foods

Many fruits and vegetables, for example apples, carrots, celery, and pears, can naturally clean and whiten teeth because of their acidic nature. The crunchier the food, the more abrasive it’s and the cleaner it will get your teeth. Should you adhere to a natural diet, you most likely already consume a fair quantity of fruits and vegetables, but keep in your mind that you need to eat them in their whole form in order to take advantage of whiter teeth. For example, bite into your next apple rather than cutting it up or running it with the juicer.