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A cherry drink is sufficient for sound sleep!

By: Team Ifairer | Posted: 02-05-2014
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A cherry drink is sufficient for sound sleep! A cherry drink is sufficient for sound sleep!
A cherry drink is sufficient for sound sleep! , a cherry drink is sufficient for sound sleep,  health & beauty,  nutrition guide,  health tips,  how to have a better sleep,  tips for sound sleep,  how to get rid of insomnia,  better sleep tips,  cherry juice benefits,  cherry juice is helpful for sound sleep
They believe the ruby red pigments in tart cherry juice, known as proanthocyanidins, also play a role. These natural polyphenolic compounds are especially abundant in Montmorency tart cherries. In the study, tart cherry juice helped to increase the availability of tryptophan, an essential amino acid and a precursor to serotonin that helps with sleep.

The juice was shown in cells to inhibit an enzyme (indoleamine 2,3 dioxygenase) that degrades tryptophan. Tryptophan degradation is a known predictor of insomnia and is also related to inflammation, said co-authors Jack Losso and John Finley, professors in the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center.


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a cherry drink is sufficient for sound sleep, health & beauty, nutrition guide, health tips, how to have a better sleep, tips for sound sleep, how to get rid of insomnia, better sleep tips, cherry juice benefits, cherry juice is helpful for sound sleep

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