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9 Tips to stay in shape without exercising

By: Team Ifairer | Posted: 30-03-2019
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9 Tips to stay in shape without exercising9 Tips to stay in shape without exercising
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Avoid sitting for longer...
People who sit in a desk for hours are at risk for chronic back pain. Avoid sitting for longer than 30 minutes at a time. Frequent walking improves your posture as well.
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9 tips to stay in shape without exercising, how to stay fit without exercise, healthy diet habits, healthy lifestyle habits, how to stay fit without exercise, fitness and exercise, ifairer

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