9 Tips to stay in shape without exercising
By: Team Ifairer | Posted: 30-03-2019
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Commute by walking or
biking...
Instead of driving in a car, take out your bike or simply
walk. This way your commute will not only take out the need to go to a gym, it
can also release work related stress and allow you to get more Vitamin D from
sunlight. Take the bus half of the way and walk the rest of the way to work.