- Follow --
4 of 4 parts
9 Steps:Learn the basic self defense move for women
Step 7
Put your left foot firmly in the hip joint of the attacker.
Step 8
Push yourself away from the attacker with that foot.
Step 9
Using the space created by that motion move the forearm on your left arm over their head so that your forearms are crossed and pressing against the neck. By pulling the t-shirt you can tighten the choke hold.
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