- Follow --
3 of 4 parts
9 Steps:Learn the basic self defense move for women
Step 3
Wrap your legs around their waist and secure together with your ankles.
Step 4
Take your left arm and reach down to grab you assailants shirt. Then pull it up and gather the material in your hand, also taking a firm grip on the collar of the shirt behind their neck.
Step 5
In a quick movement slide your hand around their neck in a smooth motion keeping it close to the jugular. Grab the t-shirt with the palm of the right hand facing up above the left hand.
Step 6
Reposition the right hand above the left hand.
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