8 Steps To Ease An Upset Stomach

By: Team Ifairer | Posted: 10-07-2014

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Yogurt

A serving of plain yogurt can have quite the opposite effect. The key is to make sure you're choosing a yogurt that is labeled as having "active cultures." These cultures will increase the number of good bacteria in your gut, aiding in digestion and reducing the uncomfortable feeling of being bloated.

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