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Home : Health & Beauty : Nutrition Guide : 8 Steps To Ease An Upset Stomach
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8 Steps To Ease An Upset Stomach

By: Team Ifairer | Posted: 10-07-2014
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8 Steps To Ease An Upset Stomach
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Yogurt

A serving of plain yogurt can have quite the opposite effect. The key is to make sure you're choosing a yogurt that is labeled as having "active cultures." These cultures will increase the number of good bacteria in your gut, aiding in digestion and reducing the uncomfortable feeling of being bloated.

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7 steps to ease an upset stomach, get rid of stomach ache, how to get rid of stomach ache, steps to get rid of stomach ache,keep it simple,bananas,papaya,white rice,ginger,applesauce,herbal tea,yogurt,stomach ache a problem, foods that can help you with your stomach ache, stomach ache, fitness guide, how to help yourself when suffering from stomach ache, ache in the stomach, pain in the stomach, relief your stomach, stress free stomach, eat healthy stay healthy, reduce your stomach cramps, ways to reduce your stomach cramps, pain in the stomach, pain in the abdomen, get rid of the pain in the stomach,

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