8 Steps To Ease An Upset Stomach

By: Team Ifairer | Posted: 10-07-2014

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White Rice

When your stomach is feeling topsy-turvy, it's a good idea to stick to bland, white foods like rice, toast, or boiled potatoes. Besides not putting added stress on an already-sensitive digestive system, these foods help ease diarrhea by absorbing fluids and adding bulk to your stool.

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