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8 Powerful foods: Get pregnant naturally
Broccoli
In men, vitamin C improves sperm quality and protects sperm from DNA damage. In women, it helps reduce the chance of miscarriage and chromosomal problems. Also, broccoli is rich in B vitamins as well as calcium, iron, and zinc that are highly essential for women wanting to conceive when they are in their mid-30s or older.
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Stress Management Techniques for a Healthier, Happier Life- Top 7 Superfoods You Should Include in Your Diet for Better Health
- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
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