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Home : Health & Beauty : Nutrition Guide : 8 Pregnancy nutrition tips: what to eat to avoid stretch marks
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8 Pregnancy nutrition tips: what to eat to avoid stretch marks

By: Team Ifairer | Posted: 03-05-2019
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8 Pregnancy nutrition tips: what to eat to avoid stretch marks8 Pregnancy nutrition tips: what to eat to avoid stretch marks
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Foods with Vitamin C:-
Vitamin C is an essential nutrient that plays an important role in the protection and maintenance of your skin cells. It is also important for helping your body produce new and healthy skin cells. Adding foods rich in vitamin C to your pregnancy diet may help improve the elasticity of your skin, which will reduce your chances of developing stretch marks. Add citrus fruits, such as grapefruits and oranges, to your diet to get a hefty dose of vitamin C. Other healthy sources of vitamin C include berries, kiwi, bell peppers, melon and broccoli.

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