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8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
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8 Nutrition guide for long and healthy life
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Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals.  Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

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8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

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