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8 Nutrition guide for long and healthy life
Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals. Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.
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Boost Your Immune System Naturally with These Foods- How to Detox Your Body Naturally and Safely
- Health Benefits of Including Garlic in Your Daily Food
- Health Benefits of Including Sprouts in Your Daily Diet
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- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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