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8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
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8 Nutrition guide for long and healthy life8 Nutrition guide for long and healthy life
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Water
We need to drink about 1.2 liters of liquid every day to stop us getting dehydrated. Water, milk and fruit juices are the healthiest option. Try to avoid sugary soft and fizzy drinks that are high in added sugars which increase calories.
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8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

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