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8 Nutrition guide for long and healthy life
Healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Most adults need to lose weight, and need to eat fewer calories in order to do this. If you're trying to lose weight, aim to eat less and be more active. Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym but you can find ways to fit more activity into your daily life. Morning walk is a good way to maintain your health.
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