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8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
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Saturated fat and sugar
Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies.

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8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

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