8 Nutrition guide for long and healthy life
By: Team Ifairer | Posted: 21-12-2020
Heart It
Saturated fat and sugar
Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies.