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8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
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Eat more fruit and vegetable
Give priority to more fruit and vegetable in a day. A great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.

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8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

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