8 Natural ways:Back into shape post pregnancy
By: Team Ifairer | Posted: 13-05-2023
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Exercise
A healthy diet combined with regular exercise is
the best way to shed the pounds. Exercise will help you lose fat instead
of muscle. Once you are ready to start losing weight, eat a little less
and move a little more each day. It may be tempting to push yourself
into a hard routine for fast weight loss. But rapid weight loss is not
healthy and is hard on your body.