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8 Natural ways:Back into shape post pregnancy

By: Team Ifairer | Posted: 13-05-2023
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8 Natural ways:Back into shape post pregnancy8 Natural ways:Back into shape post pregnancy
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Exercise
A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss. But rapid weight loss is not healthy and is hard on your body.
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8 natural waysto get back into shape post pregnancy, how to weight loss after pregnancy, tips for how to lose the baby weight, healthy weight loss after birth, losing weight after pregnancy, ways to get back into shape after giving birth, lose weight, ifairer

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