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8 Natural ways:Back into shape post pregnancy
Pregnant women crave weird foods and lots of it. It's every woman's dream to lose all the extra pregnancy pounds the moment baby finally arrives. You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. A healthy diet with daily exercise will help you shed the pounds. Here re some natural ways to get back into shape post pregnancy.
Breastfeeding
If you are breastfeeding, you will want to lose weight slowly. Weight loss that happens too fast can make you produce less milk. Losing about a pound and a half a week will not affect your milk supply or your health. Breastfeeding makes your body burn calories. It helps you lose weight. If you are patient, you may be surprised at how much weight you lose naturally while breastfeeding.
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