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8 Life hacks to make you instantly happy
Smile
I know it sounds stupid, but try sitting and smiling for one or two minutes and see if you feel any better. This is a very quick hack and even a brief smile can create a tiny jolt. Better yet, smile when around other people, friendliness is contagious.
Sleep more
Sleeping more can actually make us much happier in the long run. If we get between eight and nine hours of deep sleep per night, we are much less likely to be influenced by other people's negative emotions and any bad things going on around us.
Exercise
Exercise releases various chemicals into your brain which leave you feeling good. Anyone who has ever had a "runner's high" certainly knows the feeling. Spend a half hour doing some exercise. It will make you feel good and you can also take pride in your pursuit of a healthy body.
Dance
Get up and move. The only bad dancer is the one who doesn't dance at all. Use this hack in combination with hack number nine in order to appear sane in public.
Surround yourself with happy people
We are influenced by the people around us so it stands to reason that if we are surrounded by negative people, we are bound to be somewhat unhappy. Take a look at all your close friends and family could they be the reason you have been feeling low lately? If so, perhaps consider keeping them at arms' length for a while and maybe even see how you can help put a smile on their faces as well as yours.
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