8 Foods to boost your brainpower and memory

By: Team Ifairer | Posted: 20-02-2019

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Water
Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren't drinking enough.

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