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8 Foods to boost your brainpower and memory
Salmon
Salmon contains high amounts of omega-3 fatty acids. Salmon is best eaten steamed or lightly grilled in order to preserve the integrity of the omega-3s. If you are a sushi fan, you are in luck: Omega-3s are also present in raw fish.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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