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8 Foods to boost your brainpower and memory
Nuts and seeds
Nuts and seeds are wonder foods for your brain. Packed with protein and essential fatty acids, nuts and seeds are also chockfull of the amino arginine, which stimulates the pituitary gland at the base of the brain to release growth hormone, a substance that declines quickly after age 35; this is a real anti-aging bonus for your brain.
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Health Benefits of Naturally Removing Nose Hairs- Health Benefits of Ginger for Your Body
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