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7 Yummy Food to avoid for pain-free PMS
Alcohol...
Alcohol can worsen cramps and lead to depression. Alcohol actually can act as a blood thinner increasing blood flow, thereby causing more discomfort.
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Boost Your Immune System Naturally with These Foods- The Incredible Benefits of Including Pomegranate in Your Diet
- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
- Boost Your Immune System Naturally with These Foods
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