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7 Yummy Food to avoid for pain-free PMS
Caffeine products...
Caffeine can cause irregular periods, mood swings and sleep difficulties. Try to avoid coffee and all kinds of energy drinks. Tea is okay as it contains less caffeine than coffee.
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The Incredible Benefits of Including Pomegranate in Your Diet- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
- Boost Your Immune System Naturally with These Foods
- How to Detox Your Body Naturally and Safely
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