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Home : Health & Beauty : Nutrition Guide : 7 Yummy Food to avoid for pain-free PMS
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7 Yummy Food to avoid for pain-free PMS

By: Team Ifairer | Posted: 14-07-2016
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7 Yummy Food to avoid for pain-free PMS7 Yummy Food to avoid for pain-free PMS
7 Yummy Food to avoid for pain-free PMS, 7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer
Do not scream for ice cream...
Avoid anything that contains fat. Avoid eating ice cream, cream or cheeses. But if you crave, choose a non-dairy gelato with no added sugar.
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7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer

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