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Home : Health & Beauty : Nutrition Guide : 7 Yummy Food to avoid for pain-free PMS
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7 Yummy Food to avoid for pain-free PMS

By: Team Ifairer | Posted: 14-07-2016
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7 Yummy Food to avoid for pain-free PMS7 Yummy Food to avoid for pain-free PMS
7 Yummy Food to avoid for pain-free PMS, 7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer
Any sugary foods...
Cakes, cookies, candies - all are a big no` no`. Sugary foods worsen menstrual cramps and can even make you feel miserable. Instead grab those peaches, melons, and mangoes from the mall.
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7 yummy food to avoid for pain-free pms, foods to avoid to beat the pms blues, foods to avoid during periods, foods you shouldn`t eat while on your period, nutrition guide, ifairer

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