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7 Yummy Food to avoid for pain-free PMS
Red meat...
Red meat contains high amounts of saturated fat which can worsen menstrual cramps. Hence, you should not eat fatty meats while on your period.
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The Incredible Benefits of Including Pomegranate in Your Diet- How to Increase Blood Naturally: Simple Ways to Boost Hemoglobin Levels
- How to Get Your Period Naturally: Tips for Regulating Your Cycle
- Health Benefits of Adding White Sesame Seeds (Til) to Your Food
- Boost Your Immune System Naturally with These Foods
- How to Detox Your Body Naturally and Safely
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