7 Yoga Poses For Couples To Boost Relationship!
By: Team Ifairer | Posted: 05-01-2015
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Double Down Dog poseThis position requires both the partners to get into a downward-facing dog pose. First, bend down and try to touch your toes. Then form a gap between your hands and feet by moving them away in the direction opposite to each other. Keep your feet firmly on the ground and your toes straight. Then, lift your pelvis up to form an inverted 'V'. Once you get this pose right, ask your partner to do this Down Dog pose on top of you by placing his/her feet on your sacrum. Then the partner on top will lift his/her hips up and press the hips of the partner below. Hold into this pose for a while and then you can trade places.