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7 Yoga Poses For Couples To Boost Relationship!
Buddy Boat pose
Do you want to energise your morning... Then try the Buddy Boat pose or Navasana, with your mate. In this pose, you have to sit facing each other, then bend both your legs and bring your knees near to your chest. Hold each other's hand and slowly stretch your left leg and let it touch the right leg of your partner and vice-versa. Now, try to lift your legs in the upwards direction while keeping your spine straight, as shown in the picture. Then, slowly press the sole of your feet with that of your partner's.
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