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Home : Career : Personality Development : 7 Ways to manage anxiety and be happy
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7 Ways to manage anxiety and be happy

By: Team Ifairer | Posted: 11-08-2020
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7 Ways to manage anxiety and be happy7 Ways to manage anxiety and be happy
7 Ways to manage anxiety and be happy, 7 ways to manage anxiety and be happy, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer
Listen to Music
If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
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7 ways to manage anxiety and be happy, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer

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