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Home : Career : Personality Development : 7 Ways to manage anxiety and be happy
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7 Ways to manage anxiety and be happy

By: Team Ifairer | Posted: 11-08-2020
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7 Ways to manage anxiety and be happy7 Ways to manage anxiety and be happy
7 Ways to manage anxiety and be happy, 7 ways to manage anxiety and be happy, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer
Meditate
A few minutes of practice per day can help ease anxiety. It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting out loud or silently a positive mantra such as "I feel at peace" or "I love myself."

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7 ways to manage anxiety and be happy, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer

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