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7 Tips: Get perfect beach body within a month
Find a Buddy
Working out alone can get tiresome. It's more effective to start a new program with a friend. Not only will you have someone to share in the experience, you will have more motivation. It's easy to cancel a workout or to decide to have a cheat meal on your own, but, if someone else is depending on you and holding you accountable, you are more likely to stick it through.
Try Something Medical
Sometimes solo efforts to get in shape fall flat; sometimes something more is required for best results. Techniques like Smartlipo are minimally invasive, using lasers to target problem areas while removing excess fat through thermal energy.
Find Your Happy Place
Not all workouts are created equally just like no two people are created equally. Because of this, what appeals to one person might not be right for you. Don't worry about trends and crazes. Not into running? Signing up for all the 5ks in the world probably won't motivate you to run.
Set a Goal
Yes, you want to look good for summer, but that goal isn't quantifiable. Do you want to drop a certain number of pounds? Looking to fit into an old swim suit? Want to be able to do 5 pull ups? Set a goal, no matter how crazy it sounds, and post it everywhere.
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