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7 Tips for Rocking Beach Body
Find a Buddy
Working out alone can get tiresome. It's more effective to start a new program with a friend. Not only will you have someone to share in the experience, you will have more motivation. It's easy to cancel a workout or to decide to have a cheat meal on your own, but, if someone else is depending on you and holding you accountable, you are more likely to stick it through.
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