7 Tips For Freely Public Speaking
By: Team Ifairer | Posted: 13-08-2014
Heart It
Remember to Breathe
Anxiety tightens the muscles in the chest and throat. With a restricted airway and without enough oxygen, your voice can come out as a squeak! Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation. As you approach the platform, take a deep breath and relax.