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7 Powerful Ways to Deal With a Bad Mood
State the issue
Firstly, you need to identify the problem that is bothering you all the time. Nowadays, many problems are so complex that finding out a crisp becomes a big challenge. Imagine that your problem is a puzzle consisting of a sufficient number of pieces. You need to identify and put them in such a way that you can see the full puzzle. When you see the picture of the issue, you can start the process of finding the solution. It is important to think it out. Instead of dwelling on what went wrong, analyze what you've learned and what you can do with that knowledge to make your next moments better.
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