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7 Powerful Ways to Deal With a Bad Mood
Get outside
Enjoying the nature is one of the most effective ways to improve your mood. It calms your nervous system down and can make your day brighter. When you feel you are in bad spirits, try to visit a park. It is proved that forest environments have a positive influence on the emotional and physical well-being. Those who live in the city environments should go outside to lower sympathetic nerve activity and lower blood pressure.
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