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7 of 8 parts
7 Misconceptions about fitness busted
Stretching before exercise is good...
Never go for static stretch before exercise as they can put your muscles to sleep. Stretch out only after the workout.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
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