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6 of 8 parts
7 Misconceptions about fitness busted
You gain weight if you abruptly stop working out...
A small halt in the workout has nothing to do with muscle tissues converting into fat. All you need to do is to continue a healthy diet and the difference would not be tremendous.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
Mixed Bag
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