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5 of 8 parts
7 Misconceptions about fitness busted
Take calories in any form...
The quality of calories we take is as important as the quantity. A big bowl of mangoes and a samosa might have the same amount of calories, but their effect on your body will be vastly different.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
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