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7 Misconceptions about fitness busted

By: Team Ifairer | Posted: 11-07-2017
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Take calories in any form...
The quality of calories we take is as important as the quantity. A big bowl of mangoes and a samosa might have the same amount of calories, but their effect on your body will be vastly different.
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7 misconceptions about fitness busted, misconceptions about fitness, fitness myths we believe in, what no to do to stay fit, how to stay fit, fitness tips, health tips, ifairer

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