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7 Misconceptions about fitness busted

By: Team Ifairer | Posted: 11-07-2017
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You should follow a strict protein diet for a ripped body...
Yes, protein is important to gain muscle mass as they increase metabolism rate. But at the same time other nutrients like carbohydrates, fats, vitamins and minerals are extremely important as well to maintain various bodily functions.
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7 misconceptions about fitness busted, misconceptions about fitness, fitness myths we believe in, what no to do to stay fit, how to stay fit, fitness tips, health tips, ifairer

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