7 Misconceptions about fitness busted
By: Team Ifairer | Posted: 11-07-2017
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There is no harm in staying fit and eating healthy. Actually
there is only gain in doing so. But many fall prey to various misconceptions
hovering around when comes to maintaining a fitness regime. A lot of people
simply workout and follow a diet without even realizing that what they are
doing can possibly harm their body. There are 7 such misconceptions about fitness
that we have been believing in all these while.