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7 Key Signs you need to lose weight ASAP!
Your waist size...
The measurement of your waist is more important than using the BMI calculator to determine whether you need to lose weight. According to the Heart Foundation, is a man`s waist is greater than 94cm and woman`s more than 80cm, it can indicate internal fat deposits. This fat coats the heart, kidneys, liver and pancreas and can increase the risk of chronic disease.
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