7Homemade juices cure menstrual pains,cramps
By: Team Ifairer | Posted: 10-03-2021
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White Yam (Ratalu) juice
White yam, famous as 'Ratalu' is another best natural cure for menstruation pain as it is rich in vitamin (A, B6 and C), anti-oxidants, iron, potassium and dietary fiber. It also possesses amazing anti-spasmodic properties that help in reducing pain to a great extent.