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7 Foods to Fight High Blood Pressure
Eat more vegetables
Eating a vegetarian diet may reduce high blood pressure and protect against developing high blood pressure. A strict vegetarian diet may not be necessary; eating more vegetables and low-fat dairy products may also lower blood pressure.
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The Health Benefits of Having Salad for Your Body- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
- Top 7 Superfoods You Should Include in Your Diet for Better Health
- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
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