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7 Foods to Fight High Blood Pressure
Berries
Just one serving of blueberries a week can help cut your risk of high blood pressure. Blueberries, as well as raspberries and strawberries, contain natural compounds called anthocyanins that protect against hypertension.
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The Healthy Benefits of Practicing Sunbathing for Your Body- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
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- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
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- The Importance of Cleaning Your Ears: Why Proper Ear Hygiene Matters
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