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7 Foods to Fight High Blood Pressure
Avoid Salt (Sodium)
A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have.
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Health Benefits of Jeera: A Spice with Remarkable Healing Powers- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
- The Health Benefits of Having Salad for Your Body
- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
- Top 7 Superfoods You Should Include in Your Diet for Better Health
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