7 Foods for sharpen brain
By: Team Ifairer | Posted: 19-08-2021
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Nuts and Seeds
Nuts and seeds are wonder foods for your
brain. Packed with protein and essential fatty acids, nuts and seeds are
also chockfull of the amino arginine, which stimulates the pituitary
gland at the base of the brain to release growth hormone, a substance
that declines quickly after age 35; this is a real anti-aging bonus for
your brain.